SERVING PRINCETON & NEW JERSEY
Feeling anxious, overwhelmed, or not quite yourself?
Discover how we can help.
We offer clinical, sports, and performance psychology services to help you achieve your goals by leveraging your strengths and learning mental tools to become your best self. Our psychologist, based in Princeton aims to understand each individual's unique needs to support his/her growth and development while creating a multicultural, sensitive environment. Take the next step toward positive change—schedule your appointment online or in-person today.
MEET DR. VANESSA CHAFOS
Dr. Chafos is a Princeton-based psychologist and the founder of the Center for Counseling & Mindful Living, LLC. She is currently practicing as a psychologist in New Jersey.
She is a Certified Mental Performance Consultant® administered by the Association for Applied Sport Psychology (AASP). Discover how Dr. Chafos’s expertise can guide and support you on your journey to mental wellness and achieving your personal goals.
Performance & Sport Psychology
Support for athletes, performers, business professionals, and high achievers seeking to enhance focus, resilience, and mental performance under pressure. Build confidence, manage stress, and develop mental tools to consistently perform according to your potential. You’ve invested countless hours to achieve your goals already—now it’s time to strengthen your mindset and bring your best self forward when it really matters.
Clinical Psychology & Psychotherapy
Our Clinical Psychology services blend psychological assessments with evidence-based therapies, tailoring each step to your unique needs. Our warm, professional approach helps you manage mental health conditions like anxiety and depression, as well as life's challenges. We work together to build real-world resilience, turning stress into opportunities for growth and empowering you to succeed both personally and professionally.
PROVIDERS
We’re out of network with all health insurance, with the exception of the Princeton Student Health Plan.
In-network: Princeton Student Health Plan.
Out-of-network: All other insurances.
License Coverage for NJ, MA, and Psypact States.
OUR BLOG
Gain insights on your mental health
Understanding the human mind is the first step toward lasting change, transforming everyday challenges into opportunities for growth. Through the science of psychology, we provide actionable tools to help you build a more resilient and fulfilling life.
